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Meet Our Dietitian

Mohali based nutritionist and obesity expert @ Stayfit Diet Clinic, Dietitian Renupreet did Bachelor of Science in Home Science, Masters of Science in Home Science and Bachelor of Education from Punjab University Chandigarh. She is MD(AM).She has a long experience.She believes in simple and practical method with a holistic approach for a healthful living and long term lifestyle changes. Eating mindlessly or being too slim by eating less, is not appreciated by her.

Our Best Services

Kids Diet

Children are very active and their bodies require nutrients on a regular basis. Snacks within major meals are the main cause of concern. To make sure that their growth rate is perfect as per their age, height and weight.

Anti Aging Diet

Looking beautiful is all together different from looking younger. Aging is a natural process, which just cannot be stopped. But we can retard the process of aging, by eating right options. The Diet protects the body's degeneration and promotes body's own rejuvenation process, helping to repair itself.

Diabetic Diet

Glucose is the basic fuel for the cells in the body and insulin takes the glucose from the blood into the cells. A diabetic person doesn't produce enough insulin or cannot use the insulin produced as well, as it should.

Weight management Diet plans

When you want to lose those extra kilos, you start eating less or start counting calories, you may lose weight in this way, but at the same time, you will also lose your looks and health. But when you eat according to your body composition, you can eat more and at the same time lose more weight but will achieve good health. If you are looking to gain weight, it is not as easy as it looks. Weight gain by munching on unhealthy foods leads to heart diseases, hypertension etc. Rather gain or loose weight with healthy and controlled manner.

Acne, body odour Diets

Androgens play a very big role on skin. Whatever do you eat, it reflects on your skin. Diet helps to influence those hormones which are responsible for flaring up acnes. Further, it has been observed that in spite of maintaining the utmost hygiene and bathing several times, some people stink to their great embarrassment. A magnesium, zinc deficiency or liver diseases can lead to such conditions. By following customized diet plans, such conditions can be tackled with relevant detox plans and by overcoming nutritional imbalances.

The Detox Diet

Detoxing diets are there to clear up the system. Detoxing will strengthen the blood condition and reduce the sludge in it, cleaning your intestines and rev up your system. It will make you lighter and you are ready for restoring your body balance

Cholesterol, Uric acid and high blood pressure Diets

Unhealthy life style and free radical producing diet gives excess cholesterol which may lead to coronary artery disease(CAD). Similarly improper diet and overindulgence in rich foods can lead to high accumulation of Utica acid crystals in body. To keep heart attacks and strokes at bay, your blood pressure should be maintained at 120/180. Switching to the right diet will help to improve overall health. Such conditions can be controlled with proper diet plan, weight loss, vitamin supplementation and stress management.

Insomnia and Depression Diet

An adequate sleep of 7-8 hours is a must for any individual to recharge its batteries. The sleep mechanism cannot function properly if you are deficient of some minerals and nutrients. Similarly people, who are too sensitive get depressed easily. Tension, anxiety and stress can lead to depression. Right diet plans helps out to chose the right foods to tackle such situations and control the blues.

Menopause, Osteoporosis Diets

The ovaries stop producing the normal amounts of estrogen and progesterone. Dry skin, palpitations, night sweating and joint pains are its some of the symptoms. Low level of estrogen and progesterone can lead to osteoporosis. Wise diet plans with sufficient supply of vitamins, minerals and amino acids can ease off such situations.

Message From Stayfit Diet Clinic

We at Stayfit diet clinic believe that maintaining ideal weight is a lifetime commitment. It is more important to be healthy and achieve ideal body weight rather than being too slim and to become a store house of diseases due to low immunity . At the same time, stop eating mindlessly. Put a mind in your eating plans with the help of an experienced person and win the battle of bulge.

What Our Client's Say !

I have never imagined that someone can really loose weight while eating everything . This is seriously something very strange I feel more energetic and fit now .I have lost almost 6.5 kgs in 6 weeks time . All Credit goes to Renu mam . Thanks a lot mam ,You are actually awesome.
Neerja Sharma

Lost 5kgs in just a month. Diets are interesting and innovative. Learnt a lot of new recipes especially the use of broccoli which I loved. Thank you Dr. Renupreet
DrPavneet Juneja

"The results were Really amazing for me that I lost 10kg in just two & a half months.Thanks to such a nice dietician Dr. Renupreet kaur. I am very happy & will continue to take diets perscribed by her
Jaswinder Kaur

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